Relazation
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From the Studio
Announcements, launches, and what's coming next.
Jul 21
The Right Tool for the Job
Why meditation doesn't work when you're panicking, and what does
Jul 14
No One Teaches the Return
What military stress training skipped and how veterans can recover without asking for help
Jul 07
From Stress to Terror
Not every screw needs a hammer. Find the right tool for the mental state.
Jun 30
The Button I Didn’t Press
On using the double exhale in the field, and finding out it really works. And really works well.
Jun 23
I Learned This the Same Time You Did
On using an old tool for a very modern problem
Jun 16
The Optometrist Moment
I saw the light. Or, rather, I saw the ocular migraines.
Jun 09
The Way
How Stoics, Taoists, and neuroscientists all found the same switch.
Jun 02
The What
The monster is real. And entirely made up. Both things are true at the same time.
May 26
The Why
Taoists have The Way, Relazation has the why