The library

Watch · Listen · Practice

New recordings and videos as they're made.

Breathwork
5 Minute Resonance Breathing — Guided (Guide Fades After 3 Min)Video · YouTube 5 min Watch
4-7-8 Breathing for Sleep — 2 Min Guided Session with Delta Binaural BeatsVideo · YouTube · Headphones recommended 2 min Watch Listen
Resonance Breathing Guide — 10 Minutes (Theta Binaural Beats)Audio · SoundCloud · Headphones recommended 10 min Listen
Resonance Breathing Guide — 10 Minutes (Alpha Binaural Beats)Audio · SoundCloud · Headphones recommended 10 min Listen
Resonance Breathing Exercise — 5 Minutes Guided (5.5 Seconds In and Out)Video · YouTube · Headphones recommended 5 min Watch Listen
Extended Exhale Breathing Exercise — 5 Minutes Guided (Longer Out Than In)Video · YouTube · Headphones recommended 5 min Watch Listen
Box Breathing Exercise — 5 Minutes Guided (4 Seconds In, Hold, Out, Hold)Video · YouTube · Headphones recommended 5 min Watch
4-7-8 Breathing Exercise — 5 Minutes Guided (Inhale 4, Hold 7, Exhale 8)Video · YouTube · Headphones recommended 5 min Watch
Meditation
10 Minutes of Zazen — Theta Binaural Beats for Seated MeditationVideo · YouTube · Headphones recommended 10 min Watch
5 Minutes of Zazen — Theta Binaural Beats for Seated MeditationVideo · YouTube · Headphones recommended 5 min Watch
10-Minute Zazen Meditation | Alpha Binaural Beats for Calm FocusVideo · YouTube · Headphones recommended 10 min Watch
5-Minute Zazen Meditation | Alpha Binaural Beats for Calm FocusVideo · YouTube · Headphones recommended 5 min Watch
Ambient
10 Minutes of Bilateral Relaxation | Real Rain Sounds + Alternating TonesVideo · YouTube · Headphones required 10 min Watch
5 Minutes of Bilateral Relaxation | Real Rain Sounds + Alternating TonesVideo · YouTube · Headphones required 5 min Watch
25 Minutes of Calm | Yoga & Massage Music with Real Rain SoundsVideo · YouTube · No headphones needed 25 min Watch
Moonrise | Delta Binaural Beats for Deep Sleep | 432HzVideo · YouTube · Headphones recommended 15 min Watch
You'll Be Asleep Before This Ends | Delta Waves + 432Hz Sleep MusicVideo · YouTube · Headphones recommended 15 min Watch
Bilateral Calming — 60bpm, A Minor (15 Minutes)Video · YouTube · Headphones recommended 15 min Watch Listen
Delta Sleep Music — 2Hz Binaural Beats, A Minor (15 Minutes)Video · YouTube · Headphones recommended 15 min Watch Listen
10-Minute Delta Wave Sleep Music | Deep Rest & RelaxationVideo · YouTube · Headphones recommended 10 min Watch