The library

Watch · Listen · Practice

New recordings and videos as they're made.

Resonance Breathing Exercise — 5 Minutes Guided (5.5 Seconds In and Out)Video · YouTube · Headphones recommended 5 min Extended Exhale Breathing Exercise — 5 Minutes Guided (Longer Out Than In)Video · YouTube · Headphones recommended 5 min Box Breathing Exercise — 5 Minutes Guided (4 Seconds In, Hold, Out, Hold)Video · YouTube · Headphones recommended 5 min 4-7-8 Breathing Exercise — 5 Minutes Guided (Inhale 4, Hold 7, Exhale 8)Video · YouTube · Headphones recommended 5 min