The Practice, Printed
Paper artifacts, made with the same care as the writing.
Can't Stop Overthinking? 28 Journal Prompts That Help.
28 prompts written for anxious minds — not generic journaling tips, but questions that go somewhere. Free download, no catch.
Free
Prompts you can stick right in the journal you already have.
28 anxiety journal prompts on peel-and-stick labels, sized to sit across the top of a page like a headline, not down the middle of one. Print at home on a standard address-label sheet and stick one into any journal you already own and like.
Free · pay what you wish
Prompts you can stick right in the journal you already have.
The same 28 anxiety journal prompts as the Evergreen pack, framed in hand-picked fall scrollwork -- pumpkins and maple leaves. Print at home on a standard address-label sheet and stick one into any journal you already own and like.
Free · pay what you wish
Three techniques. Print them. Keep them close.
The Physiological Sigh, Extended Exhale, and Resonance Breathing — on print-ready wallet cards. Front tells you what to do. Back tells you why it works. Free, no catch.
Free
What to do right now.
Six techniques on two sides of a card. Three for the moment you're in, three for building a calmer baseline. Print it, keep it somewhere you'll find it at 3am.
Free